| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Basmatiris kokt | 100.0 | 119.4 | 3.1 | 25.5 | 0.3 |
| Bordsmargarin Bregott havssaltat 80% fett berik | 15.0 | 108.0 | 0.0 | 0.0 | 12.0 |
| Grönsakssoppa klar | 400.0 | 92.8 | 3.6 | 15.6 | 0.8 |
| Grahamsbröd m mjölk ca 5% fibrer | 200.0 | 556.0 | 18.0 | 92.4 | 10.4 |
| Ost hårdost 31% fett | 20.0 | 77.3 | 5.2 | 0.3 | 6.3 |
| Branflakes musli, Febaco | 40.0 | 128.0 | 3.0 | 27.2 | 0.8 |
| Riskakor solrosfrön majs 4% fett | 16.0 | 63.0 | 1.3 | 12.4 | 0.7 |
| Korv Stroganoff hemlagad i gjutjärnsstekpanna | 100.0 | 242.0 | 7.2 | 7.5 | 20.5 |
| A-fil 3% fett | 160.0 | 96.0 | 5.4 | 7.7 | 4.8 |
| Choklad o chokladpraliner | 50.0 | 273.5 | 3.7 | 26.8 | 16.8 |
| Gröna bönor frysta | 20.0 | 6.4 | 0.3 | 0.9 | 0.1 |
|
Sammanlagt Procentuell fördelning (E%) |
1121.0 | 1762.4 | 50.8 11.7% |
216.3 49.9% |
73.5 38.4% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Grahamsbröd m mjölk ca 5% fibrer | 100.0 | 278.0 | 9.0 | 46.2 | 5.2 |
| Creme Fraiche 28% fett smaksatt | 50.0 | 137.5 | 1.0 | 2.2 | 14.0 |
| Ost hårdost 31% fett | 25.0 | 96.7 | 6.5 | 0.3 | 7.8 |
| Småkakor ospec. | 30.0 | 147.6 | 1.4 | 20.6 | 6.4 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
| Potatischips | 30.0 | 148.5 | 1.6 | 14.0 | 8.8 |
| Pasta kokt m salt | 100.0 | 129.5 | 4.5 | 25.9 | 0.4 |
| Saltlakrits | 100.0 | 395.0 | 3.0 | 94.2 | 0.0 |
| Tomat | 50.0 | 11.0 | 0.4 | 1.9 | 0.1 |
| A-fil 3% fett | 160.0 | 96.0 | 5.4 | 7.7 | 4.8 |
| Plommon | 125.0 | 59.0 | 0.6 | 12.8 | 0.1 |
| Branflakes musli, Febaco | 40.0 | 128.0 | 3.0 | 27.2 | 0.8 |
| Bordsmargarin Bregott havssaltat 80% fett berik | 15.0 | 108.0 | 0.0 | 0.0 | 12.0 |
|
Sammanlagt Procentuell fördelning (E%) |
950.0 | 1803.8 | 36.6 8.3% |
268.5 60.7% |
60.5 31.0% |
| Vikt | 64.0kg |
| Midja | 74.0cm |
| Stuss | 99.0cm |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Löpning 9,7 km/h (6,2 min/km) | 50.0 | 556 |
| Motionscykel, lugnt | 110.0 | 856 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Nektarin | 140.0 | 79.1 | 1.3 | 16.4 | 0.7 |
| Pasta kokt m salt | 100.0 | 129.5 | 4.5 | 25.9 | 0.4 |
| Tomat | 50.0 | 11.0 | 0.4 | 1.9 | 0.1 |
| Creme Fraiche 28% fett smaksatt | 50.0 | 137.5 | 1.0 | 2.2 | 14.0 |
| Sött vetebröd kanelbullar hembakta | 30.0 | 96.5 | 2.0 | 13.5 | 3.7 |
| Coladryck | 200.0 | 86.0 | 0.0 | 21.0 | 0.0 |
| Grönsallat m gurka tomat o vinägrettsås | 330.0 | 283.8 | 3.0 | 8.6 | 26.1 |
| Grahamsbröd m mjölk ca 5% fibrer | 50.0 | 139.0 | 4.5 | 23.1 | 2.6 |
| A-fil 3% fett | 160.0 | 96.0 | 5.4 | 7.7 | 4.8 |
| Ost hårdost 31% fett | 20.0 | 77.3 | 5.2 | 0.3 | 6.3 |
| Apelsinjuice färskpressad | 100.0 | 48.0 | 0.7 | 10.6 | 0.2 |
| Svarta bönor Zeta | 70.0 | 78.4 | 6.1 | 12.7 | 0.4 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 10.0 | 35.5 | 1.0 | 6.6 | 0.2 |
| Saltlakrits | 100.0 | 395.0 | 3.0 | 94.2 | 0.0 |
| Frukostflingor vetekli malt rostat Allbran Plus | 40.0 | 134.0 | 5.0 | 18.9 | 1.8 |
|
Sammanlagt Procentuell fördelning (E%) |
1450.0 | 1826.6 | 43.1 9.7% |
263.6 59.1% |
61.3 31.2% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Köttbullar stekta frysta m sås | 120.0 | 174.0 | 9.6 | 7.1 | 12.0 |
| A-fil 3% fett | 300.0 | 180.0 | 10.2 | 14.4 | 9.0 |
| Ost hårdost 28% fett | 20.0 | 73.3 | 5.5 | 0.3 | 5.6 |
| Hårt bröd råg ca 13% fibrer ICA handlarnas knäckebröd | 60.0 | 212.3 | 5.5 | 39.5 | 1.6 |
| Frukostflingor vetekli malt rostat Allbran Plus | 40.0 | 134.0 | 5.0 | 18.9 | 1.8 |
| Rökt skinka gris 3% fett | 15.0 | 17.4 | 3.3 | 0.0 | 0.4 |
| Pasta kokt m salt | 100.0 | 129.5 | 4.5 | 25.9 | 0.4 |
| Apelsin | 250.0 | 130.0 | 2.0 | 27.0 | 0.2 |
| Potatis kokt | 120.0 | 93.2 | 2.2 | 19.7 | 0.1 |
| Popcorn poppade | 50.0 | 207.0 | 5.0 | 27.5 | 7.2 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 100.0 | 100.0 | 8.3 | 4.7 | 5.1 |
| Jordgubbar | 70.0 | 29.1 | 0.4 | 5.8 | 0.1 |
| Lingonsylt | 20.0 | 32.0 | 0.0 | 7.7 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
1265.0 | 1511.8 | 61.5 17.1% |
198.5 55.3% |
43.5 27.5% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Promenad, 5,6 km/h (10,1 min/km) | 30.0 | 133 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Grönsallat gurka tomat paprika u dressing | 200.0 | 36.0 | 1.8 | 5.4 | 0.2 |
| Amerikanska muffins ospec | 100.0 | 431.0 | 5.8 | 46.8 | 24.3 |
| Ost hårdost 28% fett | 15.0 | 55.0 | 4.1 | 0.2 | 4.2 |
| Keso färskost 4% fett | 20.0 | 18.6 | 2.4 | 0.4 | 0.8 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
| Grahamsbröd m mjölk ca 5% fibrer | 50.0 | 139.0 | 4.5 | 23.1 | 2.6 |
| Creme Fraiche 28% fett smaksatt | 150.0 | 412.5 | 3.0 | 6.6 | 42.2 |
| Rökt skinka gris 3% fett | 12.0 | 13.9 | 2.7 | 0.0 | 0.4 |
| Sötkörsbär bigarråer | 50.0 | 34.4 | 0.6 | 7.4 | 0.0 |
| Frukostflingor berik vetekli Allbran Regular | 40.0 | 146.0 | 4.0 | 26.7 | 1.1 |
| A-fil 3% fett | 200.0 | 120.0 | 6.8 | 9.6 | 6.0 |
| Sött vetebröd kanelbullar hembakta | 30.0 | 96.5 | 2.0 | 13.5 | 3.7 |
|
Sammanlagt Procentuell fördelning (E%) |
992.0 | 1571.9 | 37.9 9.8% |
155.2 40.1% |
85.6 50.1% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Apelsinjuice färskpressad | 300.0 | 144.0 | 2.1 | 31.8 | 0.6 |
| Grönsallat gurka tomat m gräddfilsås | 100.0 | 69.0 | 1.9 | 4.8 | 4.6 |
| Grahamsbröd m mjölk ca 5% fibrer | 200.0 | 556.0 | 18.0 | 92.4 | 10.4 |
| Grönsallat gurka tomat u dressing | 300.0 | 54.0 | 3.0 | 7.8 | 0.3 |
| Kyckling | 50.0 | 57.5 | 10.8 | 0.0 | 1.6 |
| Halloumiost ej stekt 22% fett | 200.0 | 570.0 | 39.0 | 5.0 | 44.2 |
| Ost hårdost 28% fett | 40.0 | 146.7 | 10.9 | 0.5 | 11.2 |
|
Sammanlagt Procentuell fördelning (E%) |
1190.0 | 1597.2 | 85.7 21.8% |
142.3 36.2% |
72.9 42.0% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 200.0 | 95.0 | 6.8 | 10.0 | 3.0 |
| Brieost vitmögelost 34% fett | 20.0 | 75.6 | 3.4 | 0.4 | 6.8 |
| Biff ryggbiff nöt stekt | 100.0 | 161.0 | 28.6 | 0.0 | 5.1 |
| Ost hårdost 28% fett | 40.0 | 146.7 | 10.9 | 0.5 | 11.2 |
| Lasagne | 150.0 | 176.1 | 8.0 | 21.6 | 6.2 |
| Pommes frites friterad potatis ca 11% fett fryst värmd i olja | 150.0 | 365.0 | 4.5 | 45.9 | 17.1 |
| Grönsallat gurka tomat paprika u dressing | 100.0 | 18.0 | 0.9 | 2.7 | 0.1 |
| Apelsinjuice färskpressad | 200.0 | 96.0 | 1.4 | 21.2 | 0.4 |
| Sockerkaka, saftig | 40.0 | 131.4 | 2.4 | 21.6 | 3.8 |
| Rödvin 12 vol. % | 500.0 | 360.0 | 0.0 | 4.0 | 0.0 |
| Grahamsbröd m mjölk ca 5% fibrer | 100.0 | 278.0 | 9.0 | 46.2 | 5.2 |
|
Sammanlagt Procentuell fördelning (E%) |
1600.0 | 1902.8 | 75.9 19.8% |
174.1 45.4% |
58.9 34.8% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Löjrom saltad | 50.0 | 63.0 | 12.2 | 0.8 | 1.2 |
| Potatismos hemlagat | 225.0 | 196.0 | 5.0 | 31.3 | 5.0 |
| Kalvfilé stekt | 100.0 | 144.0 | 27.3 | 0.0 | 3.7 |
| A-fil 3% fett | 160.0 | 96.0 | 5.4 | 7.7 | 4.8 |
| Gräddglass ca 15% fett | 150.0 | 334.0 | 5.4 | 29.4 | 21.6 |
| Frukostflingor vetekli malt rostat Allbran Plus | 40.0 | 134.0 | 5.0 | 18.9 | 1.8 |
| Klyftpotatis u skal ugnsstekt m rapsolja | 175.0 | 211.0 | 3.8 | 40.4 | 2.8 |
| Hamburgare dubbel bröd ost sallad dressing | 200.0 | 484.0 | 24.8 | 37.8 | 25.4 |
| Creme Fraiche 28% fett smaksatt | 50.0 | 137.5 | 1.0 | 2.2 | 14.0 |
|
Sammanlagt Procentuell fördelning (E%) |
1150.0 | 1799.5 | 89.9 20.4% |
168.5 38.2% |
80.3 41.3% |
| Vikt | 62.5kg |
| Midja | 72.0cm |
| Stuss | 99.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Grahamsbröd m mjölk ca 5% fibrer | 300.0 | 834.0 | 27.0 | 138.6 | 15.6 |
| A-fil 3% fett | 200.0 | 120.0 | 6.8 | 9.6 | 6.0 |
| Fruktyoghurt 2,5% fett | 100.0 | 97.5 | 3.3 | 15.0 | 2.5 |
| Rökt skinka gris 3% fett | 70.0 | 81.2 | 15.5 | 0.0 | 2.1 |
| Baguette m salami brieost soltorkad tomat sallad | 285.0 | 685.1 | 26.5 | 56.1 | 38.2 |
|
Sammanlagt Procentuell fördelning (E%) |
955.0 | 1817.8 | 79.1 17.8% |
219.3 49.3% |
64.4 32.9% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Aerobics, high impact | 120.0 | 933 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Lax rimmad | 20.0 | 29.6 | 3.8 | 0.0 | 1.6 |
| Gräddglass ca 15% fett | 30.0 | 66.8 | 1.1 | 5.9 | 4.3 |
| Färskpotatis kokt u salt | 150.0 | 117.0 | 2.4 | 24.6 | 0.2 |
| Morot | 50.0 | 22.2 | 0.3 | 4.4 | 0.2 |
| Fläsk sida gris m svål i bit | 60.0 | 160.8 | 10.3 | 0.0 | 13.4 |
| Hallon | 125.0 | 42.0 | 1.5 | 5.1 | 0.8 |
| Sparris grön el vit | 75.0 | 20.0 | 2.3 | 1.8 | 0.2 |
| A-fil 3% fett | 160.0 | 96.0 | 5.4 | 7.7 | 4.8 |
| Rödvin 12 vol. % | 200.0 | 144.0 | 0.0 | 1.6 | 0.0 |
| Hamburgare enkel bröd inlagd gurka ost | 200.0 | 469.2 | 22.6 | 51.4 | 18.2 |
| Vitt vin torrt 12 vol. % | 150.0 | 102.0 | 0.0 | 0.6 | 0.0 |
| Frukostflingor vetekli malt rostat Allbran Plus | 40.0 | 134.0 | 5.0 | 18.9 | 1.8 |
| Vitt vin sött 13,5 vol. % | 40.0 | 39.6 | 0.1 | 2.4 | 0.0 |
| Rostbiff nöt ugnsstekt | 60.0 | 82.2 | 14.8 | 0.0 | 2.5 |
| Glasstårta 17% fett | 100.0 | 261.0 | 4.4 | 22.2 | 12.8 |
|
Sammanlagt Procentuell fördelning (E%) |
1460.0 | 1786.4 | 74.0 20.6% |
146.6 40.9% |
60.8 38.5% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Motionscykel, lugnt | 30.0 | 233 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Amerikanska muffins ospec | 50.0 | 215.5 | 2.9 | 23.4 | 12.2 |
| Frukostflingor vetekli malt rostat Allbran Plus | 40.0 | 134.0 | 5.0 | 18.9 | 1.8 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 110.0 | 110.0 | 9.1 | 5.2 | 5.6 |
| Hårt bröd råg ca 13% fibrer ICA handlarnas knäckebröd | 26.0 | 92.0 | 2.4 | 17.1 | 0.7 |
| Banan | 100.0 | 100.0 | 1.7 | 21.7 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 200.0 | 95.0 | 6.8 | 10.0 | 3.0 |
| Keso färskost 4% fett | 70.0 | 65.1 | 8.4 | 1.5 | 2.8 |
| Nektarin | 138.0 | 78.0 | 1.2 | 16.1 | 0.7 |
| Ost hårdost 31% fett | 10.0 | 38.7 | 2.6 | 0.1 | 3.1 |
| Jordgubbar | 125.0 | 52.0 | 0.6 | 10.4 | 0.2 |
| A-fil 3% fett | 160.0 | 96.0 | 5.4 | 7.7 | 4.8 |
| Pasta kokt m salt | 220.0 | 284.9 | 9.9 | 57.0 | 0.9 |
| Popcorn poppade | 50.0 | 207.0 | 5.0 | 27.5 | 7.2 |
|
Sammanlagt Procentuell fördelning (E%) |
1299.0 | 1568.2 | 61.0 16.3% |
216.6 57.7% |
43.0 26.0% |
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