| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Motionscykel, fort | 60.0 | 972 |
| Löpning 10,8 km/h (5,6 min/km) | 27.0 | 458 |
| Cirkel Träning | 30.0 | 370 |
| Promenad, 5,6 km/h (10,1 min/km) | 30.0 | 185 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 300.0 | 300.0 | 5.1 | 65.1 | 0.0 |
| Keso färskost 4% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blomkål | 150.0 | 42.0 | 2.4 | 5.8 | 0.3 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 100.0 | 22.0 | 0.8 | 3.8 | 0.2 |
| Gurka | 50.0 | 7.0 | 0.4 | 1.1 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 10.0 | 4.8 | 0.3 | 0.5 | 0.2 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 500.0 | 300.0 | 17.0 | 24.0 | 15.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 350.0 | 210.0 | 11.9 | 16.8 | 10.5 |
| Jordnötter rostade saltade | 50.0 | 300.0 | 13.5 | 5.2 | 24.5 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 10.0 | 37.6 | 0.2 | 0.3 | 4.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 15.0 | 89.1 | 3.4 | 1.9 | 7.4 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 30.0 | 96.9 | 2.8 | 18.3 | 0.4 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 3000.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 130.0 | 183.3 | 16.4 | 0.0 | 13.1 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 40.0 | 118.8 | 7.0 | 0.7 | 9.9 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Smör 80% fett | 50.0 | 360.0 | 0.0 | 0.0 | 40.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Popcorn poppade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 10.0 | 2.7 | 0.1 | 0.1 | 0.0 |
| Wienerkorv 23% fett | 200.0 | 518.0 | 19.6 | 7.8 | 46.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Fisksoppa Torsk - Grädde | 500.0 | 348.5 | 25.5 | 16.5 | 19.5 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Kalamataoliver m kärnor | 40.0 | 66.8 | 0.6 | 0.5 | 6.9 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
6675.0 | 3513.8 | 146.3 16.8% |
185.6 21.3% |
237.1 61.8% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Promenad 6,4 km/h (9,4 min/km) | 120.0 | 834 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 40.0 | 118.8 | 7.0 | 0.7 | 9.9 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Persilja | 10.0 | 2.7 | 0.1 | 0.1 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 50.0 | 7.0 | 0.4 | 1.1 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 300.0 | 180.0 | 10.2 | 14.4 | 9.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 40.0 | 13.2 | 0.6 | 2.1 | 0.1 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 15.0 | 93.0 | 4.0 | 0.6 | 8.2 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 80.0 | 38.0 | 2.7 | 4.0 | 1.2 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 60.0 | 55.8 | 7.2 | 1.3 | 2.4 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Linfrön torkade | 15.0 | 66.0 | 3.7 | 0.0 | 4.6 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 30.0 | 180.0 | 8.1 | 3.1 | 14.7 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 50.0 | 360.0 | 0.0 | 0.0 | 40.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 100.0 | 259.0 | 9.8 | 3.9 | 23.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 125.0 | 95.0 | 2.2 | 20.1 | 0.1 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 60.0 | 232.0 | 15.6 | 0.8 | 18.8 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 35.0 | 58.4 | 0.6 | 0.5 | 6.1 |
| Kranvatten | 500.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 25.0 | 94.0 | 0.5 | 0.8 | 10.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 200.0 | 120.0 | 6.8 | 9.6 | 6.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 100.0 | 414.0 | 10.1 | 55.0 | 14.5 |
| Rökt skinka gris 6% fett | 50.0 | 69.0 | 10.5 | 0.0 | 3.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 80.0 | 80.0 | 1.4 | 17.4 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 150.0 | 33.0 | 1.2 | 5.7 | 0.3 |
| Ägg rått | 400.0 | 564.0 | 50.4 | 0.0 | 40.4 |
| Russin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
3610.0 | 3460.7 | 161.7 18.8% |
155.4 18.1% |
238.5 63.0% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Cykla 22,5-25,5 km/h | 60.0 | 926 |
| Löpning 10,8 km/h (5,6 min/km) | 30.0 | 509 |
| Promenad, 5,6 km/h (10,1 min/km) | 60.0 | 370 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 500.0 | 348.5 | 25.5 | 16.5 | 19.5 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 120.0 | 120.0 | 2.0 | 26.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 120.0 | 72.0 | 4.1 | 5.8 | 3.6 |
| Hasselnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gin 40 vol. % | 250.0 | 555.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 110.0 | 455.4 | 11.1 | 60.5 | 16.0 |
| Russin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 20.0 | 144.0 | 0.0 | 0.0 | 16.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 50.0 | 129.5 | 4.2 | 24.4 | 1.2 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 50.0 | 300.0 | 13.5 | 5.2 | 24.5 |
| Ost hårdost 31% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Läsk m kolsyra | 1000.0 | 360.0 | 0.0 | 89.0 | 0.0 |
| Kaffe bryggt | 400.0 | 8.0 | 0.4 | 1.6 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 40.0 | 141.7 | 4.0 | 25.8 | 1.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 20.0 | 95.2 | 1.3 | 13.2 | 4.0 |
| Kalamataoliver m kärnor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 130.0 | 183.3 | 16.4 | 0.0 | 13.1 |
| Rågkross rågflingor ångprep | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Rostade hampafrön | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 50.0 | 46.5 | 6.0 | 1.0 | 2.0 |
| Mjölk 3% fett | 450.0 | 270.0 | 15.3 | 21.6 | 13.5 |
| Vispgrädde 40% fett | 10.0 | 37.6 | 0.2 | 0.3 | 4.0 |
|
Sammanlagt Procentuell fördelning (E%) |
3340.0 | 3372.7 | 109.0 15.8% |
291.3 42.3% |
127.0 41.8% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 50.0 | 65.0 | 0.0 | 15.5 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 100.0 | 93.0 | 12.0 | 2.1 | 4.0 |
| Rågkross rågflingor ångprep | 20.0 | 64.6 | 1.8 | 12.2 | 0.3 |
| Rostade hampafrön | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 350.0 | 244.0 | 17.8 | 11.6 | 13.6 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 130.0 | 183.3 | 16.4 | 0.0 | 13.1 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 100.0 | 60.0 | 3.4 | 4.8 | 3.0 |
| Rödbetssallad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Mjölk 3% fett | 400.0 | 240.0 | 13.6 | 19.2 | 12.0 |
| Hasselnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 25.0 | 94.0 | 0.5 | 0.8 | 10.0 |
| Hemlagad potatisgratäng lilla vita formen | 350.0 | 766.5 | 14.7 | 31.5 | 65.1 |
| Digestivekex | 60.0 | 285.6 | 3.8 | 39.7 | 11.9 |
| Rapsolja oberik | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 120.0 | 496.8 | 12.1 | 66.0 | 17.4 |
| Kaffe bryggt | 600.0 | 12.0 | 0.6 | 2.4 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 100.0 | 259.0 | 9.8 | 3.9 | 23.0 |
| Kvarg färskost 10% fett Kesella | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
2430.0 | 2985.7 | 111.7 15.1% |
213.6 28.9% |
182.0 55.9% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Step Maskin | 30.0 | 278 |
| Cirkel Träning | 60.0 | 741 |
| Spinning, intensivt | 30.0 | 486 |
| Promenad, 5,6 km/h (10,1 min/km) | 10.0 | 62 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Kranvatten | 3000.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 40.0 | 52.0 | 0.0 | 12.4 | 0.0 |
| Kvarg färskost 10% fett Kesella | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 40.0 | 129.2 | 3.7 | 24.4 | 0.6 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hasselnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 100.0 | 414.0 | 10.1 | 55.0 | 14.5 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Likör Kaptenlöjtnant 38 vol. % | 100.0 | 321.0 | 0.0 | 27.0 | 0.0 |
| Vispgrädde 40% fett | 25.0 | 94.0 | 0.5 | 0.8 | 10.0 |
| Gröna bönor | 50.0 | 14.6 | 1.0 | 1.8 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 100.0 | 100.0 | 8.3 | 4.7 | 5.1 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjuk kaka sockerkaka mjuk pepparkaka | 150.0 | 587.1 | 9.4 | 81.9 | 24.0 |
| Rödbetssallad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pasta kokt u salt | 150.0 | 191.6 | 6.3 | 38.7 | 0.8 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 200.0 | 518.0 | 16.6 | 97.6 | 4.8 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 500.0 | 300.0 | 17.0 | 24.0 | 15.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 50.0 | 360.0 | 0.0 | 0.0 | 40.0 |
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Korvgryta - Salami | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 100.0 | 60.0 | 3.4 | 4.8 | 3.0 |
| Rapsolja oberik | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 15.0 | 66.0 | 3.7 | 0.0 | 4.6 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 800.0 | 16.0 | 0.8 | 3.2 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 100.0 | 93.0 | 12.0 | 2.1 | 4.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 50.0 | 193.4 | 13.0 | 0.6 | 15.6 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 15.0 | 93.0 | 4.0 | 0.6 | 8.2 |
| Jordnötter rostade saltade | 70.0 | 420.0 | 18.9 | 7.2 | 34.3 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 195.0 | 275.0 | 24.6 | 0.0 | 19.7 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rostade hampafrön | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
5855.0 | 4313.8 | 153.5 15.2% |
390.3 38.8% |
204.2 46.0% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Step Maskin | 60.0 | 555 |
| Promenad, 5,6 km/h (10,1 min/km) | 60.0 | 370 |
| Styrketräning, lätt | 30.0 | 139 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Rödbetssallad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 40.0 | 66.8 | 0.6 | 0.5 | 6.9 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pasta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 30.0 | 180.0 | 8.1 | 3.1 | 14.7 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rostade hampafrön | 10.0 | 30.8 | 2.4 | 3.4 | 2.0 |
| Fetaost 25% fett | 50.0 | 148.5 | 8.8 | 0.9 | 12.4 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 40.0 | 288.0 | 0.0 | 0.0 | 32.0 |
| Kaffe bryggt | 800.0 | 16.0 | 0.8 | 3.2 | 0.0 |
| Pasta kokt u salt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Ägg rått | 190.0 | 267.9 | 23.9 | 0.0 | 19.2 |
| OLW Cheez Snack | 250.0 | 1425.0 | 20.0 | 122.5 | 97.5 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 30.0 | 7.8 | 0.8 | 0.9 | 0.1 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kvarg färskost 10% fett Kesella | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Huvudsallat | 5.0 | 0.8 | 0.1 | 0.0 | 0.0 |
| Fruktdryck m kolsyra | 1000.0 | 400.0 | 0.0 | 99.0 | 0.0 |
| Keso färskost 4% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 350.0 | 766.5 | 14.7 | 31.5 | 65.1 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 60.0 | 28.5 | 2.0 | 3.0 | 0.9 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 125.0 | 517.5 | 12.6 | 68.8 | 18.1 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 150.0 | 33.0 | 1.2 | 5.7 | 0.3 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 150.0 | 388.5 | 14.7 | 5.8 | 34.5 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Mjölk 3% fett | 10.0 | 6.0 | 0.3 | 0.5 | 0.3 |
| Gin 40 vol. % | 200.0 | 444.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 350.0 | 210.0 | 11.9 | 16.8 | 10.5 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 40.0 | 129.2 | 3.7 | 24.4 | 0.6 |
| Vispgrädde 40% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Korvgryta - Salami | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Gurka | 85.0 | 11.9 | 0.7 | 1.9 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 50.0 | 22.5 | 0.2 | 4.5 | 0.2 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 40.0 | 154.7 | 10.4 | 0.5 | 12.5 |
| Lök gul röd | 85.0 | 27.2 | 1.0 | 5.1 | 0.1 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
|
Sammanlagt Procentuell fördelning (E%) |
4200.0 | 5933.5 | 148.8 10.8% |
409.7 29.8% |
359.5 59.4% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Cirkel Träning | 30.0 | 370 |
| Handla | 200.0 | 1852 |
| Promenad, 5,6 km/h (10,1 min/km) | 60.0 | 370 |
| Löpning 10,8 km/h (5,6 min/km) | 35.0 | 594 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Lingonsylt osötad | 30.0 | 13.5 | 0.2 | 2.7 | 0.2 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pasta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbetssallad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 250.0 | 352.5 | 31.5 | 0.0 | 25.2 |
| Kranvatten | 2000.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pasta kokt u salt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Smör 80% fett | 40.0 | 288.0 | 0.0 | 0.0 | 32.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 50.0 | 148.5 | 8.8 | 0.9 | 12.4 |
| Kalamataoliver m kärnor | 60.0 | 100.2 | 1.0 | 0.8 | 10.4 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 100.0 | 76.0 | 1.8 | 16.1 | 0.1 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 250.0 | 120.0 | 1.8 | 26.5 | 0.5 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rostade hampafrön | 10.0 | 30.8 | 2.4 | 3.4 | 2.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Korvgryta - Salami | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 75.0 | 75.0 | 1.3 | 16.3 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 30.0 | 96.9 | 2.8 | 18.3 | 0.4 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 150.0 | 33.0 | 1.2 | 5.7 | 0.3 |
| Huvudsallat | 5.0 | 0.8 | 0.1 | 0.0 | 0.0 |
| Champinjoner | 50.0 | 13.0 | 1.3 | 1.5 | 0.1 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 100.0 | 14.0 | 0.8 | 2.2 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Popcorn poppade | 80.0 | 331.2 | 8.1 | 44.0 | 11.6 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 75.0 | 24.0 | 0.9 | 4.5 | 0.1 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 350.0 | 210.0 | 11.9 | 16.8 | 10.5 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kvarg färskost 10% fett Kesella | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 310.0 | 186.0 | 10.5 | 14.9 | 9.3 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 80.0 | 38.0 | 2.7 | 4.0 | 1.2 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Jordnötter rostade saltade | 50.0 | 300.0 | 13.5 | 5.2 | 24.5 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Persilja | 10.0 | 2.7 | 0.1 | 0.1 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Hemlagad potatisgratäng lilla vita formen | 300.0 | 657.0 | 12.6 | 27.0 | 55.8 |
| Wienerkorv 23% fett | 300.0 | 777.0 | 29.4 | 11.7 | 69.0 |
|
Sammanlagt Procentuell fördelning (E%) |
5845.0 | 4386.5 | 163.4 14.9% |
234.7 21.5% |
306.6 63.6% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Promenad, 5,6 km/h (10,1 min/km) | 120.0 | 740 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 800.0 | 16.0 | 0.8 | 3.2 | 0.0 |
| Banan | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pasta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 75.0 | 28.5 | 1.8 | 3.4 | 0.4 |
| Kycklingbröstfilé u skinn | 200.0 | 210.0 | 46.2 | 0.0 | 2.4 |
| Keso färskost 4% fett | 100.0 | 93.0 | 12.0 | 2.1 | 4.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 180.0 | 253.8 | 22.7 | 0.0 | 18.2 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 10.0 | 11.0 | 2.4 | 0.1 | 0.1 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 10.0 | 37.6 | 0.2 | 0.3 | 4.0 |
| Champinjoner | 25.0 | 6.5 | 0.6 | 0.8 | 0.0 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rostade hampafrön | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 25.0 | 5.5 | 0.2 | 1.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 200.0 | 120.0 | 6.8 | 9.6 | 6.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 200.0 | 120.0 | 6.8 | 9.6 | 6.0 |
| Jordnötter rostade saltade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kvarg färskost 10% fett Kesella | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pasta kokt u salt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Huvudsallat | 5.0 | 0.8 | 0.1 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Lök gul röd | 40.0 | 12.8 | 0.5 | 2.4 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Korvgryta - Salami | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 50.0 | 23.8 | 1.7 | 2.5 | 0.8 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 200.0 | 46.4 | 1.8 | 7.8 | 0.4 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbetssallad | 25.0 | 18.0 | 0.3 | 2.7 | 0.5 |
| Lingonsylt osötad | 60.0 | 27.0 | 0.3 | 5.4 | 0.3 |
| Mjölkchoklad fylld m mandelkrokant Daim | 100.0 | 539.0 | 4.1 | 60.1 | 31.1 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sött vetebröd kanelbullar hembakta | 100.0 | 321.7 | 6.7 | 45.0 | 12.3 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Köttbullar ca 15% fett stekta frysta | 75.0 | 161.2 | 9.8 | 5.6 | 11.2 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Hemlagad potatisgratäng lilla vita formen | 250.0 | 547.5 | 10.5 | 22.5 | 46.5 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 20.0 | 176.8 | 0.0 | 0.0 | 20.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 150.0 | 388.5 | 12.4 | 73.2 | 3.6 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
3275.0 | 3539.5 | 166.2 18.9% |
261.9 29.8% |
198.8 51.3% |
| Vikt | 86.0kg |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Promenad 7,2 km/h (8,3 min/km) | 130.0 | 1003 |
| Promenad, 5,6 km/h (10,1 min/km) | 15.0 | 93 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Korvgryta - Salami | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 75.0 | 10.5 | 0.6 | 1.6 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 130.0 | 28.6 | 1.0 | 4.9 | 0.3 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 120.0 | 120.0 | 2.0 | 26.0 | 0.0 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Ägg rått | 320.0 | 451.2 | 40.3 | 0.0 | 32.3 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Kranvatten | 800.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 125.0 | 431.2 | 16.8 | 0.0 | 41.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 15.0 | 56.4 | 0.3 | 0.5 | 6.0 |
| Kvarg färskost 10% fett Kesella | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 45.0 | 75.2 | 0.7 | 0.6 | 7.8 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 50.0 | 46.5 | 6.0 | 1.0 | 2.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 50.0 | 141.0 | 5.2 | 2.0 | 12.6 |
| Yoghurt naturell 3 % fett | 220.0 | 132.0 | 7.5 | 10.6 | 6.6 |
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 80.0 | 38.0 | 2.7 | 4.0 | 1.2 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Rapsolja oberik | 55.0 | 486.2 | 0.0 | 0.0 | 55.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pasta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 100.0 | 414.0 | 10.1 | 55.0 | 14.5 |
| Fetaost 25% fett | 50.0 | 148.5 | 8.8 | 0.9 | 12.4 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 30.0 | 180.0 | 8.1 | 3.1 | 14.7 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 150.0 | 114.0 | 2.7 | 24.2 | 0.2 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 45.0 | 11.7 | 1.2 | 1.4 | 0.1 |
| Pasta kokt u salt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 250.0 | 150.0 | 8.5 | 12.0 | 7.5 |
| Wienerkorv 23% fett | 200.0 | 518.0 | 19.6 | 7.8 | 46.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rostade hampafrön | 10.0 | 30.8 | 2.4 | 3.4 | 2.0 |
|
Sammanlagt Procentuell fördelning (E%) |
4050.0 | 4009.8 | 163.8 16.3% |
174.1 17.4% |
293.2 66.3% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Cykla 22,5-25,5 km/h | 162.0 | 2500 |
| Promenad, 5,6 km/h (10,1 min/km) | 30.0 | 185 |
| Styrketräning, lätt | 30.0 | 139 |
| Cirkel Träning | 30.0 | 370 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Pasta kokt u salt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 320.0 | 451.2 | 40.3 | 0.0 | 32.3 |
| Kycklingdelar kött m skinn marinerade | 500.0 | 875.0 | 85.0 | 0.0 | 60.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödvin 12 vol. % | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 75.0 | 310.5 | 7.6 | 41.2 | 10.9 |
| Korvgryta - Salami | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 40.0 | 129.2 | 3.7 | 24.4 | 0.6 |
| Yoghurt naturell 3 % fett | 200.0 | 120.0 | 6.8 | 9.6 | 6.0 |
| Pasta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 75.0 | 75.0 | 1.3 | 16.3 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 600.0 | 12.0 | 0.6 | 2.4 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 20.0 | 5.2 | 0.5 | 0.6 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Ost hårdost 31% fett | 50.0 | 193.4 | 13.0 | 0.6 | 15.6 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 50.0 | 83.5 | 0.8 | 0.6 | 8.6 |
| Rapsolja oberik | 40.0 | 353.6 | 0.0 | 0.0 | 40.0 |
| Fetaost 25% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 50.0 | 69.0 | 10.5 | 0.0 | 3.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 15.0 | 108.0 | 0.0 | 0.0 | 12.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 150.0 | 388.5 | 14.7 | 5.8 | 34.5 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 100.0 | 22.0 | 0.8 | 3.8 | 0.2 |
| Kranvatten | 1000.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rostade hampafrön | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 150.0 | 114.0 | 2.7 | 24.2 | 0.2 |
| Jordnötter rostade saltade | 30.0 | 180.0 | 8.1 | 3.1 | 14.7 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 10.0 | 37.6 | 0.2 | 0.3 | 4.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 250.0 | 150.0 | 8.5 | 12.0 | 7.5 |
| Hasselnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Kvarg färskost 10% fett Kesella | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
3815.0 | 3904.5 | 214.0 22.0% |
154.4 15.9% |
266.0 62.1% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Potatis | 700.0 | 532.0 | 12.6 | 112.7 | 0.7 |
| Lök gul röd | 100.0 | 32.0 | 1.2 | 6.0 | 0.1 |
| Ost hårdost 31% fett | 150.0 | 580.0 | 39.0 | 2.0 | 47.0 |
| Vispgrädde 40% fett | 600.0 | 2256.0 | 12.0 | 19.2 | 240.0 |
|
Sammanlagt Procentuell fördelning (E%) |
1550.0 | 3400.0 | 64.8 7.6% |
139.9 16.3% |
287.8 76.1% |
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| Alli - någon som har testat? |
| Styrketräning eller Cardio först... |
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